MindShift
by Creative B’stro

Why we love it:

Do you struggle with anxiety? Learn how to cope using the MindShift app, created by AnxietyBC and BC Mental Health & Addiction Services. Rather than suggesting that users avoid anxiety, this app encourages them to tackle it head on and provides actionable strategies for how to do that.

Start by checking in with yourself: Rate your anxiety and enter your physical symptoms. Then learn more about anxiety in general, provide details about situations that cause you anxiety, and use tools to address your individual needs, such as relaxation techniques, mindfulness exercises, and steps to reframe your thinking.

Find yourself fraught with worry? Facing social anxiety or issues with perfectionism? MindShift has specific tools to address these and many other issues, including test anxiety, performance anxiety, panic, and conflict. Use it to find, and keep, your calm.

Price: Free

Devices: iPhone, Android

For more information, CLICK HERE.