| The following resources offer information and support for mindful eating. |
Bays, J.C. (2009). Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food. Shambhala, Massachusetts.
Canadian Mental Health Association, Eating Disorders
University of Waterloo, Health Services, Nutrition and stress
Canadian Mental Health Association, Eating Disorders
University of Waterloo, Health Services, Nutrition and stress