Retaining resiliency: Maintaining your inner strength: Ryerson University

Resilience: Canadian Mental Health Association

Resources on mindfulness: OnTheMind.ca, developed by researchers at the Health Behaviour Change Lab at York University

Stressed out? Try mindfulness meditation: The Globe and Mail

What is resilience? The Resilience Research Centre

Resilience techniques: Penn Resiliency Program

Mindfulness meditations and info: Koru Mindfulness

Resources for recovering resilience: Linda Graham

Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives, by Holly Rogers & Margaret Maytan (Oxford University Press, 2012)