The following resources offer more tips for getting good sleep.
Canadian Sleep Society
The University of British Columbia,
Is lack of sleep affecting your GPA?
Hurst, Matt (2008). “Who gets any sleep these days? Sleep patterns of Canadians.”
Canadian Social Trends
, Winter 2008, No. 85.
BC Partners for Mental Health and Addictions Information, HeretoHelp,
Wellness Module 6: Getting a Good Night’s Sleep
Simon Fraser University,
Sleep
,
Getting Enough?
The Campus Companion,
Ya Snooze, Ya Lose (Creating a College Sleep Schedule That Works)
